Dr. Vrushali Mahendrakar of Mind Body Soul is using a CCATCM classroom to offer yoga classes to CCATCM students and staff and the general public.
1306 Bedford Highway
Classes take place Monday, Thursday and Friday evenings from 7-9 p.m. and the cost is $8/hour per class or $55 per month. CCATCM students and staff receive 20 percent off the prices.
Participants can take the opportunity to both learn and enjoy yoga from Dr. Mahendrakar, who is a certified Yoga instructor from the Gyanish International Yoga Training Academy (affiliated to Yoga Alliance International).
The yoga classes will cover:
- Vinyasa Flow Yoga
- Traditional Yoga
- Hatha Yoga
- Power Yoga
- Therapeutic Yoga
- Different Types of Breathing Practice
The benefits of doing Yoga include:
- Weight Loss
- Increased Flexibility
- Relaxation of Mind & Body
If you have any question you can contact Dr. Mahendrakar by phone at 902-237-0107 or by email at firstname.lastname@example.org.
Also contact them to learn more about Registering for a free Yoga Class.